Journal Ideas

  • More energy – sleep better

    You won’t believe some of the common foods that can help you fall asleep! Forget the warm milk your mom used to give you. Try  foods such as pretzels, nuts, popcorn as outlined…

  • God Winks and Ladybugs

    I was sharing with a friend today about “God Winks”. I first learned about “godwinks” a few years ago when a  friend of my husband’s lost her grandma.  She was very close to…

  • How to show up to yourself

    I just love Cindy’s insight! And I’m going to work on saying YES to myself a lot more often! Sometimes when our plates are very full with projects, deadlines, obligations and expectations, our…

  • A life with wings

    My husband started taking the Shotz after hearing me comment and remark for two weeks. I think he just got tired of hearing me say “you know what I’ve noticed..” and then I…

  • Listen for the Mulberry Trees

    Yesterday’s patriotic sermon was about King David of the Old Testament. The scriptures were about his battle against the Philistines – a constant source of aggravation for the children of Israel. Usually battle…

  • The power of words

    A dear friend sent me an email last week. The email contained information about Dr. Masaru Emoto, a Japanese scientist who believes that positive words have power. The study he conducted involved exposing…

  • We need to be more childlike

    Think about it – Anne Frank Helen Keller Pocahantas Three young people who did not let inhibitions stop them. They endured hardships but pursued their dreams. We need to step out of our…

  • When is 90 greater than 100

    What is more valuable – Time or Money? That was a question posed with some Facebook friends. And most of them voted that TIME was more valuable. Time can never be replaced. That…

  • How do I reach my goal

    How DO you reach your goal? To reach a goal, takes action. Not a lot of wishful thinking. Yes, it is important to REALLY want your goal. But just sitting around and thinking…

  • The First Time

    Image via Wikipedia When Was The Last Time You Did Something For The VERY FIRST TIME? I’m talking a totally NEW experience. A NEW activity. Really REALLY New!? I did on Christmas Day!…

  • The Gift of Forget

    This year, give yourself the gift of “Forget”. Forget the things you didn’t accomplish last year – move to the Future this year. Make your promises to yourself. Write down your goals. Move…