More energy – sleep better

You won’t believe some of the common foods that can help you fall asleep!

Forget the warm milk your mom used to give you.

Try  foods such as pretzels, nuts, popcorn as outlined by  David Zinczenko with Matt Goulding of  Men’s Health

http://health.yahoo.net/rodale/MH/sleep-better-for-more-energy

“”Nothing makes it harder to fall asleep than knowing how important it is to fall asleep. So when the pressure’s on, try chowing down on one of these snacks before bedtime to ensure some serious shut-eye; they’re all hand-picked and approved by the Eat This, Not That! nutrition team. These eight sleep-better foods and drinks have been shown to induce feel-good relaxation chemicals, calming your nerves and slowing your racing brain. You can thank us… tomorrow morning-after a long, restful night.””