Healing
Healing the heart, mind, body and soul
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Whey Protein and You
Whey Protein and You! Everyone from young and old alike can take advantage of the many benefits whey protein has to offer. By including whey protein in your day, you can improve your…
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Fun and Wise Health Challenge – Dress Up Your Food and Add Color
I know sometimes we women tend to want to dress in a neutral color. But when it comes to our food, we need to add some Zing and POW to our ‘food wardrobe’.…
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Fun and Wise Health Challenge – Move Those Feet
Fun (and wise) Health Challenge #2 – 500. Purpose in your mind that you will walk an extra 500 steps today. Just a little bit of extra movement helps your body! And for…
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Fun and Wise Health Challenge – Picky Lips
Fun (and wise) Health Challenge #1 – Be picky about the food you let pass between your lips. Follow the map!
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If you are in a hole, stop digging
Image via Wikipedia I posted this bit of Texas Wisdom a few days ago on my Facebook page and it created a bit of stir. A friend reminded me of another angle of…
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Make Today Count – Health
Image by S.H.CHOW via Flickr Just as John C Maxwell states in his chapter, I agree – Usually when people pick up a book that contains advice, they expect the author to be…
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The Enemy Waging War Against Your Ideas
Image via Wikipedia The New Year is fast approaching. And while you have moment’s of reflection thinking “I should have” or “why didn’t I”, I invite you to visit Robert and his article…
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Texas Wisdom
Image via Wikipedia I’m starting a new series here on the website – Texas Wisdom. The sayings may have come from cowboys of the past, farmers, businessmen and women – Lots of sayings…
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More energy – sleep better
You won’t believe some of the common foods that can help you fall asleep! Forget the warm milk your mom used to give you. Try foods such as pretzels, nuts, popcorn as outlined…
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God Winks and Ladybugs
I was sharing with a friend today about “God Winks”. I first learned about “godwinks” a few years ago when a friend of my husband’s lost her grandma. She was very close to…
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Exterminate the Wibber Gibbers-Habits That Prevent Happiness
There are at least 8 stinky habits that prevent your happiness. Nobody consciously chooses to be unhappy, but you can cause yourself a lot (A LOT) of misery by engaging in negative mental…
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What’s really in your food
YIKES. It’s quite scary! The title caught my eye on Yahoo a couple of days ago and now that I finally read it in it’s entirety – There is one thing for sure…
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A life with wings
My husband started taking the Shotz after hearing me comment and remark for two weeks. I think he just got tired of hearing me say “you know what I’ve noticed..” and then I…
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Listen for the Mulberry Trees
Yesterday’s patriotic sermon was about King David of the Old Testament. The scriptures were about his battle against the Philistines – a constant source of aggravation for the children of Israel. Usually battle…
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Home Spa Day
SO, I had vacation days I had to get off the books at the corporate world. Yesterday and today are days 1 and 2 (of 8). First, I went to bed Wednesday night…
