• 5 Gratitude Thoughts a Day

    Here is a very simple journal activity and I would like to challenge everyone to finish out the month doing this (if you haven’t been already). Write down 5 different things daily that you are thankful for. That’s it! So simple! After doing this for one week you will have 35 Gratitude Thoughts. Talk about something to uplift your spirit! How about it? Are you up for it? Health Benefits of Gratitude Why practice daily gratitude? How about if not for the following list: Research has shown gratitude can have at least these seven benefits: Expressing gratitude opens the door to more relationships. Daily gratitude improves physical health. Gratitude improves…