• The Secret To Happiness

    Love TED talks and how much you can learn in a short amount of time…if you just listen! Please listen to “The happy secret to better work – Shawn Achor (2011) ” and remember, the principles don’t just apply to work..but apply to getting your happy back in your Empty Nest!  Empty Nest survival is just a  positive action away! [youtube]http://youtu.be/r9KCvMBNUBs[/youtube] Recapping his last slide (please listen before you read!) Creating Lasting Positive Change   3 Gratitude Expressions (for 21 days) (Emmons & McCullough, 2003) Journaling – 1 positive thing that happened over the past 24 hours (Statcher & Pennebaker, 2006) Exercise – teaches brain that behaviour matters (Babyak ,2000)…